Height:5'8"
Current Weight: 158
west:140
Hightest: 162
xt Goal: 155

Today I ate..

Chicken Fried Rice - 300
Golden Grahams- 200
Cookie- 140
Ice Cream Cone- 800

Total Calorie Count - 1440

Exercise..

Walk .5 Mile - 50
Elliptical - 600
Cardio - 50

Total Calorie Consumption - 740

WATER = 123456

THINSPIRATION

I gained 10lbs over the holiday season.

CW: 160

HELP!!!!

Guys, I'm losing it.

I cut myself tonight.

Help.

Height:5'8"
Current Weight: 141
Lowest:140
Hightest: 145
Next Goal: 135

Today I ate..

Chips- 200
Noodles - 400
Donut - 140
Chicken - 344
Rice - 200

Total Calorie Count - 1284

Height:5'8"
Current Weight: 143
Lowest:141
Hightest: 147
Next Goal: 140

Today I ate..

Toast - 240
Sub - 650
Chips - 140

Total Calorie Count - 1030